Mar 13, 2013

Waste Not Want Not


A topic that Sarah Wilson has been behind for a little while, and one our grandparents stuck by to a tee. So why has it become something so far from our everyday that our annual household food wastage in Australia is now a $5.2 billion problem?



Considering rising food prices, it’s startling that an estimated

4.45 million tones of household food in Australia ends up in landfill


with each household throwing out approximately 936kg a year (this doesn’t account for food wastes from industrial and commercial sources). This 5.2 billion dollars in waste is equivalent to installing solar hot water systems in 960,000 Aussie homes according to UTS’s Institute for Sustainable Futures, and costs us more as a nation than running the Australian Army, says the Australian Institute’s 2009 report What a Waste.

John Dee, founder of Australian social and environmental organization Do Something!, says the impact of food waste is far more than just financial. “The vast majority of Australians are unaware that when discarded food rots in landfill, it gives off methane, a greenhouse gas that’s 25 times more potent than the carbon pollution that comes out of your car exhaust”, he says. Holy hell!

I recently read about one organization dedicated to “rescuing food and fighting hunger” and that’s Victorian-based charity FareShare. They accept donations of unwanted food from businesses, transforming it into healthy meals for the homeless which I think is amazing. In 2009 they recovered and distributed 400 tonnes of food which they estimate prevented 620 tonnes of greenhouse gases entering the atmosphere, as well as calculated that for every kg of food recovered, they also saved 56 litres of water.


So what we can we do to rectify some of this burden we have collectively put ourselves under? Well it all begins at home. In my favourite place – the kitchen;

+ Look at what’s in your fridge
+ How do you store your food?
+ Why do you buy certain products? Were they on sale and you couldn’t resist? Was it on a whim? Or was it planned? Most of us buying sale items are lured in by the (cheap) cost rather than stopping to think how (and if) we’ll actually use it.

Ways to reduce your food waste at home might include:

+ Rotating the food in your fridge and your pantry to put the older items at the front to be used first.
+ Store your food well; airtight containers, sealed bags, refrigerated if necessary.
+ Shop with a list you have compiled based on what you already have at home; this reduces impulse buying but also makes sure you don’t double up on something you already have sitting at home waiting to be used.
+ Make leftovers; these are my favourite meals usually! Make a big pot of veggie soup, a casserole, or a stir fry at the end of the week to use up everything left in your fridge. Have some for dinner, and some for lunch the following day, and freeze anything else left for those nights you just can’t be stuffed!
+ Compost! The food we simply throw in the garbage ends up in landfill contributing to greenhouse gases from the methane produced when broken down anaerobically (without oxygen). However when we compost our food scraps, they decompose aerobically (with oxygen), generating few emissions and double as a super duper usable product for your garden, not to mention much safer than commercial fertilizers, for your garden, your family and the animals. Think about it; you’re adding to the soil, not taking away from it.
+ Additionally, throw your fruit and veggie scraps in a blender, whiz up, and pour straight on your garden.
+ If you make juices at home, save the pulp left over for making crackers, adding to bone broth for extra flavour and minerals, or for use in veggie or mince patties.

The food chain is just that – a chain. And unless we work in the industry’s that directly in contact with our food along any of the multiple processes from farmer to plate, all we can do is start at our fridges. And go from there.

This week’s challenge: Have a look in your fridge and pantry; pull the older items to the front and use these first. Start writing a shopping list to go by when you go grocery shopping. Find recipes to use what you’ve got sitting at home if you’re unsure what to do with them. And start composting! If it’s in an old ice cream tub or a bucket from the back of the garage – it’s perfect. Starting somewhere is better than not starting at all.


Christie xx


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Mar 11, 2013

Prescription: Listen to Your Inner Guide

Day 29 of my I Quit Sugar, and I have to confess to some balsamic vinegar on my cafe eggs this morning, and to trying a native cherry at the organic shop - other than that I'm still all good and feeling great (you can check out how B is doing with his as well as he does a youtube vid each day on how he's going) !

Well - not quite great with an exclamation mark. But in regards to how I'm going without the sweet stuff, I'm doing well. That aside it's still fatigue and a few other niggly issues that I'm dealing with to get myself back to feeling amazing, but I'm working on it daily and little by little I know I'm getting there.

Sometimes health issues seem like they are with us forever and we wander when things are going to get better. The tricky things is that as we are all so different and unique, so too are our health concerns. If it's weight we want to let go of, what works for Sarah isn't the same as what works for Jane. If we're battling depression, it might be a simple nutrient deficiency for Bobby, but a whole load of deeper childhood issues for Bill; not nutrient issues at all.

Having studied bits and pieces of healing modalities and a lot of nutrition over the years, on top of coming up against quite a hefty load of lessons and issues of my own to deal with, I can tell you that there is always a reason and sometimes these issues can hang around longer than we want because we might not have learnt the lesson yet. Some of my lessons have been so that I can teach others - the powers of nutrition; knowing what works best for healing eating disorders, balancing blood sugars, and losing weight. Or why exercise and nature are just as important. Other lessons are for me - to slow down, look within and connect back to my spiritual practice. Or to learn to love myself looking back at my reflection everyday.

Whatever it is, we all need to stop, close our eyes, breathe, and try to listen to what we really need. Our heads will say one things, but our bodies will say another.


Take my acne for example; I could say (as I've heard it a million times before) that all I need to do is eliminate dairy and wheat, use glycolic acid peels regularly, drink plenty of water, and address any gut issues. Now these alone would cure someone's acne I know it. I've seen it. For some, their only problem is a dairy intolerance causing their skin conditions. For others, it's living in a hot climate. For others again, it may be hormonal or stress related. You try everything anyone mentions.

But only by listening to my inner guidance did I learn that none of that matters so much for me and that my acne is all about self love. No doctor, skin specialist, naturopath, or health store chic would tell you that (unless you ran into me at my shop). Now, don't get me wrong, all the aforementioned things will definitley benefit skin conditions (and other suggestions will benefit other conditions). It may or may not be one sole issue that needs addressing, but regardless, you may as well stack all the odds in your favour and do as much as you can in all areas of your life to help you with whatever it is you may be experiencing, struggling with, distressed by, etc.

If it's letting go of weight that no longer serves you - address diet, exercise, thought patterns, lifestyle, energy blocks, stress and relaxation, self love and acceptance, lymphatic drainage, water intake, visualisations...

If it's a skin condition - address diet, hydration, essential fatty acids, topical solutions, working from inside-out, parasites, hormones, energy, feelings and emotions surrounding it, self love issues...

If it's fatigue and exhaustion - you need to look at diet, movement, supplements, oxygen and nature, hormones, affirmations, thought patterns, music, meditation, massage, rest and relaxation...

The list goes on. I've learnt that rarely one things will solve everything. People come into the health store everyday wanting the latest weight loss pill they've seen on Doctor Oz, and to his credit, there have been some that do work - but not on their own. If we really want to heal health and life issues and imbalances then we really need to stand up, say so loud and proud, and commit to doing everything we can in order to do so. I know it can be bloody hard work; I'll be the first to admit, but I'm also willing to hold your hand and see you through because I've been lying on my bedroom floor in tears unable to get out of bed as well. I've been left empty and unable to walk up the home stairs to my bedroom, falling asleep half way. I've hit my rock bottom and know how frustrating it is when you seek help here, there, and everywhere to only be given one piece of your 1000-piece puzzle at every appointment.

I want to give you half the puzzle. At least. I can't give it all to you because you're actually the one with the last piece you just don't know it. We came into this lifetime already writing down what we want to experience and what we want to learn. I find this invaluable to remember when things seem overwhelming. To stop and accept that my eating disorder, my acne, my adrenal fatigue, exhaustion, thyroid issues, blood sugar issues and more are all as a result of me wanting to know what all this really felt like so I could truly put myself in others shoes and help them by understanding exactly what they are going through, because this is my passion. This is my love. This is what I am here to share with the world right here right now.

So I want to connect with you and for you to know that if you're struggling with anything right now, find that place inside of you that knows there's a greater reason for it. And that's it's all part of the master plan for you to grow, deepen, come alive and connect with others in a beautiful and meaningful way. You're not the only one going through what you're going through. You have love and support surrounding you.
Try new things if you haven't already. Don't solely rely on diet or your energetic healer. You need a little from everything as you are a little of everything.


Written in true Christie rambling fashion post an amazing healing session I just got home from, with no planned blog post for today.

xxx

Mar 8, 2013

Weekend Recipe - Veggie Egg Scramble

Here is your weekend recipe to try. Super quick. And oh my is it delicious (I've had it 3 days running!). I've given you the recipe I used the first time I made this but as I mention below, the possibilities and variations are only limited to what you have in your fridge, so get creative and go nuts!


Your list of goodies:

1/2 zucchini; sliced and quartered
1 egg tomato; sliced and quartered
3/4 cup (ish) grated pumpkin
3 organic free range eggs
Big handful of leafy greens
*Optional cheese

Put a drizzle of coconut oil, ghee or butter in your fry-pan and when it's warm and melted down, throw in the zucchini and stir with a wooden spoon to soften for a few minutes.
Add tomato and pumpkin. Continue stirring gently to cook until almost soft.
Crack the eggs into the pan. Add sliced or grated cheese if you're into it (not alot) and continue to gently mix all ingredients together so it's kinda looking like a scrambled egg-veggie-mess. Add your greens towards the end so they wilt and soften but don't turn into nothing-ness.
Serve on your favourite plate, maybe add a fresh brewed cuppa tea or a veggie juice. Sit down, relax, and enjoy.

Oh cracked pepper on this is a definite must. Amazing! Sea salt to taste. Or dulse flakes are great.
I've since made this without grated pumpkin and instead put little cubes of left-over roasted pumpkin, or whatever else I have in the fridge. The variations are endless! Mushrooms would be amazing too. Or add tumeric. YUM!!

Cook this up for yourself as a delicious filling brekkie or other meal of the day; double the quantity if you're cooking for two.

Let me know if you come up with an even better version and what is it you made.

Have a great weekend.
Christie xx


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Mar 6, 2013

WHY BONE BROTH IS THE BOMB + RECIPE


Here it is – the Bone Broth post. Most of you know I had followed a vegetarian-vegan-raw vegan diet collectively for over 15yrs up until last year when I made some changes due to my health. Most recently the addition of bone broth has been thrown in the mix. I wanted to try this as I felt it was what my body needed, and rationally it made sense being good for gut health, loaded with minerals and easy on digestion. I had read and heard of other people’s amazing experiences with it and wanted to try it for myself.

Mar 4, 2013

How was Your Weekend? I hit Rock Bottom

Happy Monday all! How was your weekend? Did you get to making those delicious crackers?
 
Well my weekend was far from amazing, but I have just gotten home from a session with a Shamanic Healer, medical intuitive, naturopath, iridologist, reflexologist, author and more, all in one. And here's why --
 
I’m sitting here drinking bone broth with so much flowing through my veins right now that I feel the need to put it all down on paper my blog, and the post on my beverage of choice at the minute that I promised you would come today will have to wait, and I’ll put it up on Wednesday - Why you gotta get bone broth in ya!

So what the hell couldn’t wait to be told??

I haven’t made mention of how my health is going recently and I wanted to share with you. Like I said this wasn’t the intended post, this is flowing through my fingers, so just roll with me.

I hit rock bottom. Yep it was sure a surprise to me too when I hit the pavement and skidded up onto the median strip in the centre of the road, falling off my scooter, to get up quickly in total shock, bleeding, bruised, really fighting tears, ushering the cars to continue like I was totally okay and this was no big deal, and only worried about my chin (female - face - priorities - I hit my chin in my fall). All I can say now is thank god for the English tourist who walked over to me and grabbed the bike to wheel it off to the side of the road, hold my hand, and calm me down. I likely would have just gotten on and attempted to ride off, only to fall again due to shock and fear. He stayed with me, gave me water, and spoke to me about his holiday, his daughter (who had a similar accident in England years ago), how smoking his whole life makes scuba diving really hard, and that he thought I was one brave tough nut. I then had to really fight back tears, put my helmet back on, and ride that thing home – well to the chemist first for everything I all-of-a-sudden needed, and then to the shops for all my dinner supplies, and yep all whilst hobbling around with blood dripping down my leg.

When I got home, I lost it. I couldn’t control my crying. In fact it began before i got home. Can you imagine seeing a chic on a bike passing u while she's balling her eyes out? A rather strange sight it would have been I'm sure. I was an emotional, physical, bruised and bloodied mess. But crying was exactly what I had to do. I had been fighting tears for 2 whole days, and this day everything seemed at it’s worst. 
I initially rode into town that day to ponder around the beautifully inspiring bookstore hoping I would smile and feel happy, as my brain was not going anywhere near the study I had intended on doing. But I also wanted to see if I could find some kind of a healer who could answer some of my questions –

Why do I feel so depressed at the moment?
Do I have negative energies around me I am attached too?
I am inviting negative energies to me?
And the biggie – when will all my current health and emotional issues begin to get better; Do I have loads more work and learning to do; or is it looking up soon?

I felt I needed to know as it feels like this has dragged on way too long and exhaustion is fucking exhausting!


After my fall I could see my answer. That’s it. Shit couldn’t get any worse than it was on Saturday. I felt miserable, didn’t want to get out of bed, only really began doing stuff after midday, and wondered if things would ever get any better. I always tried to think positive and sometimes it worked. But on days when as soon as I woke up, I could barely move from exhaustion, yawning all day, no food or drinks made any difference, I couldn’t think straight and just wanted to sleep – those were the days it was all too much.
After a bucket-load of a crying sesh, and calling B to tell him what happened (he’s in Brissie which of course makes an emotional mess / blooded and bruised fragile girl even more emotional and fragile), I managed to cry my way through cleaning up my battle wounds (Dettol still really stings as a big kid), having a cold shower, calming down, and making some food. The rest of the day was not exciting.

Yesterday however I woke up and I actually felt semi-normal. Not that heavy I-cant-get-out-of-bed horrible feeling. I was a little groggy from poor sleep as everytime I turned in my sleep I either felt pain and woke up or felt wound weeping from one of the bandages. Urgh! But I did actually feel a difference. I felt like something had been lifted. Or shifted. Whatever, I felt better; good even!

I’ve been reading Gabby Bernstein’s Add More ~ing To Your Life that I told you guys about last week, and she talks about when her coaching clients hit their rock bottom she says CONGRATULATIONS!! much to their confusion and surprise, as you can imagine. But things can only get better once you’ve hit the bottom! So praise the lord, thank you, bless you, I can’t believe I would ever be this happy after coming off a scooter around a bend! And over a median strip! Christ! But I am! I am so bloody happy right now coz I can already feel changes. I feel a difference. I feel a spring in my step. I feel happy doing things. Seeing people. I feel confident in getting my assessments done. I feel happy knowing I will be in Thailand for 6weeks once I get my butt into booking flights. I am happy in my kitchen cooking dinner listening to my Eat Pray Love soundtrack I’ve been obsessed with ever since I got it (years ago). I AM HAPPY TODAY AND IT FEELS SO GOD DAMN AMAZING!

Perhaps my Bush Essences have played their role too as I only began taking my new bottle last week. Everything plays their role in the grand scheme of things. I love the Australian Bush Essences and I’ve spoken about them once before. I made this bottle for myself to support me in the changes I want to make. It’s made up of 5 essences which is my max number to put in a bottle, and it includes:

Black Eyed Susan – for inner peace and helping me turn inward to be still and slow down
Spinifex – empowerment through emotional understanding of my ‘illness’, physical healing
Crowea – for my continual worry; bringing me peace, balancing and centering me and providing clarity of my feelings
Hibbertia – acceptance and contentment with one’s own knowledge
Five Corners – love and acceptance of myself; celebration of my own beauty; joyousness; this is great for low self esteem, self sabotage behaviours, and drab clothing (that makes me laugh - but it's def a thing of mine)

Everything I feel I need right now. I always have good intentions when I take my Bush Flowers and feel the effects from them all.

So as I was meant to be at work today, but I'm sitting on the lounge with my foot up on the coffee table.
As I mentioned earlier, I had a very last minute session with a healer this morning which was exactly what I needed and long story short; I cried, things shifted, I saw new ways to look at situations, and was in shock when my own body told me something I had no idea about. I went to see this woman wanting clarity and enthusiasm for life, whilst having no expectations, and I left with much more.

Still physically limping around, I do feel lighter on my feet (more crying also helps) and am eager yet patient to now move forward. So that's my this-can't-wait stuff, and it feels good to get it off my fingers and onto this page. Thank you for reading and for listening. Bone broth benefits, beauty-ness and recipe coming up real soon!


 Christie xx



Mar 1, 2013

Weekend Recipe - Meal-In-A-Biscuit Crackers

As you  all know I'm doing the whole I Quit Sugar thang' and whipping up truckloads of recipes in my little kitchen this past week. One of them were these crunchy, delicious, so-good-for-me crackers, taken from Sarah Wilson's latest recipe book which I'm absolutely loving! Oh and did I mention they are sooooper easy to make?


Your Meal-In-A-Cracker Crackers

1/2 cup chia seeds
1/2 cup sunflower seeds
1/2 cup sesame seeds
1/2 cup almond meal
2 cloves of garlic, crushed
2 tsp freshly chopped herbs
1 tsp dulse flakes (optional)
1/4 tsp salt

+ Preheat the oven at 160 degrees celcius.
+ Line a baking tray with baking paper.

+ Combine all seeds in a mixing bowl.
+ Combine everything else in another bowl, with 250ml water.
+ Pour the liquid mix into the dry seed mix, and use a wooden spoon to combine it all together

+ Spread the mixture out onto your baking tray, and use the back of a wet spoon to press it down and smooth it out; get it about 5mm thick.
+ Bake for 30mins.
+ Grab it out, cut your slab into squares, turn them over, and bake for another 25mins.
+ Cool on the tray then store in a sealed container for up to 2weeks.

These are delicious on their own, but even better with nut butter smeared all over the top; straight out of the oven; think melted PB goodness; Mmmmm... Have them for a snack, add them as a side to your salad lunch, or whip them up quick smart if you know you've got guests coming over... in an hour!

Enjoy xx

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Feb 27, 2013

Are You Eating Your Way To Beauty?


 
Can foods really make a difference to our looks?

Not wanting to sound vain, but I think we’d all be lying if we said we had no interest in beauty – the beauty industry can set the record straight if need be. Everyone is buying new creams, lotions, potions, trying new regimes, treatments, and facials, every day in this country, all in the name of beauty. Well what if I told you there are much cheaper, simpler, pain-free, and health-boosting ways to make sure you’re always walking the path of beauty? Interested? Read on.

Feb 25, 2013

Monday Munchies + Books I'm loving

Happy Monday beautiful people.

Did you receive THE very first Eat.More.Plants newsletter last Friday? I gotta tell you all I was sooo excited hitting send and watching it disappear to all your in-boxes. Thank you for the wonderful feedback I've gotten so far too - it means alot, and helps me to ensure I'm giving you guys what you want. If you didn't get it, make sure you sign up here for this week's - you're not gonna wanna miss it!

How was your weekend otherwise? I had a really cruisey, quiet, study weekend --

- I began AND finished 2 1/2 assessments; amazing what you can do when you set your mind to it hey?
- I went shopping for my two nephews whose birthdays are next week
- Organised the need-to-know facts before I go out and buy a sexy sleek new (mini) laptop for my travels
- Had sushi (my faaaaav thing to eat away from home)
- And had a super quiet time at home all on my own as B was away with mates, my sister was out of town, and I had no real interest in venturing out much; It was great!

It's Week 3 of No Sugar this week and I'm still feeling pretty good. Last week I had a couple of super tired days again, and wanted some choccie on occasion, but as I make my own sugar free choccie - I know its the coconut sugar I want mmm.

It's also my 3rd week back at college and I'm thrilled to say that I (had to) order a few books online for my studies; and I always grab a few extras I've been wanting. Having a PO BOX for my mail to be sent too; it's like getting a Willy Wonka golden ticket everytime I open my box to find a slip informing me I had a parcel inside (that obviously doesn't fit in my little slot). I jump up and down, run around the corner, and quicklycomposemyselfbeforeentering and then calmly walk on in to collect my prize!

This week, these are the beauties I'm LOVING:


- Add More -ing to Your Life; A Hip Guide to Happiness by Gabrielle Bernstein
which is so far AMAZING! I love this chic, how she writes, how she effortlessly makes putting this stuff into practice, and FUN!

- Nutrient Power; Heal your Biochemistry and Heal your Brain by William Walsh
this is a real nerdy book, and I'm only a few chapters in my it ticks all the boxes of a great study book.

- I Quit Sugar Detox and Recipe book by Sarah Wilson
the hardcover copy of her ebook program and recipe book, with tonnes more added inside. I must have already made half a dozen recipes from this I'm LOVING it.

And I've got more on the way -- as-excited-as-a-kid-in-a-lolly-shop!!

Ooh have you seen our Eat.More.Plants Facebook page? Some great foodie stuff is happening over there right now! Check out last week's inspiration --

 We made seed crackers on the weekend and these babies are sooo good with avo or PB

Study break Saturday -- this was my lunch. I had only just bought the plate and chopstix too so this felt extra spesh. I also paid attention to eating mindfully - I find this so easy when eating Asian food it's weird.

 Lunch yesterday - simple but whilst studying it was perfect. Cute plate again huh?


And this baby - I was making pumpkin puree in the Vitamix and as lots stick to the sides, I decided to thrown in some Coyo, almond milk and cinnamon for a mid-morning snack! AMaZinG!


Anyway I've gotta get back to my studies now. Make sure you sign up for the newsletter so you don't miss out this week. All things food, recipes, love, nutrition, inspiration, fun and more.

Have an awesome start to your week. 
Christie x