DR LIBBYS BEAUTIFUL YOU WEEKEND IN SYDNEY

The first time I came across Dr Libby, which was only a few months ago, I was glued to her every word. With a PhD in Biochemistry and having studied Nutrition, she was literally deciphering all the big confusing concepts of science into much smaller chunks that everyday people could take away and understand. Myself included. I’m currently studying Biochemistry and I do love it, only my teacher is not nearly as passionate or able to explain stuff in a way I get – every time.

So I went on and watched every You tube clip of Dr Libby’s and came across a weekend workshop she was doing in Sydney. 

Ooh I so wanted to go! But I had kinda just made a commitment to myself to stop spending so much money. Well… B and I had a chat about it and decided to go. I had the money anyway, every bone in my body had already decided I was gonna be there, and low and behold flights that weekend were half the usual price from Cairns. I booked it the following day.

THE MAGIC OF MAGNESIUM

Fancy feeling like her in the hammock? Yep. Read on.

When most people think magnesium they think muscle cramps or eye twitching - as this magic mineral is what helps with both these conditions, and what most people walk into the health food store asking about (that and weight loss). You might be surprised to know then that magnesium is in fact essential for the functioning of more than 300 different biochemical reactions in the body, particularly those that produce, transport, store, and utilize energy. Dr Christiane Northrup writes up that this includes:

Are You Eating Your Way To Beauty?

 

Can foods really make a difference to our looks?

Not wanting to sound vain, but I think we’d all be lying if we said we had no interest in beauty – the beauty industry can set the record straight if need be. Everyone is buying new creams, lotions, potions, trying new regimes, treatments, and facials, every day in this country, all in the name of beauty. Well what if I told you there are much cheaper, simpler, pain-free, and health-boosting ways to make sure you’re always walking the path of beauty? Interested? Read on.