We all know it - we're our own worst enemy at times. And we all know that if our best friends treated us the same way we often treat and speak to ourselves, they wouldn't be around all that long. So why do we keep doing it?
I've noticed this week that I'm doing exactly that. My self-talk has come leaps and bounds this year, as has backing off on my need to have everything perfect and me be in control. However I've really been made aware that when my energy levels are super low and my fatigue and exhaustion rear their (I don't want to say ugly) heads, I'm much much harder on myself.