Feb 3, 2018

MY 2018 INTENTIONS + AN INVITATION FOR YOU


Happy 2018. It's not to late to be throwing those words around yet is it? It's only just February after all. It does always seem that January comes and goes in a flash though doesn't it? It's like a teaser, or a test, so when we get to early Feb we can go holy moley that went fast, and we can regroup, re-evaluate, pivot and change course if need be, and decide to move slower and be more present. Which is also why this year I have decided instead of writing out 2018 Goals + Intentions as one great big grandious 12-month thing - #overwhelm - instead I am writing my intentions month by month (see my Feb intentions here). 

Which is why I want to tell you about what I'm doing at the moment, like right now, and forget about the whole "where I'm going in 2018" thing... coz I've discovered now as a mama to a small child, all we have is NOW. And it's a gift and a blessing to have realised this since having Taj. Well, I mean, I knew it before, but a bubba definitely solidifies it, and you can actually F E E L it, not just intellectualise it!

Dec 12, 2017

HOW TO CREATE DELICIOUS + NOURISHING MEALS IN A PINCH!



I did a blog a few weeks ago on my top 5 tips to epic eating all week long as a (sleep-deprived, time-deprived) mama, and a friend of mine mentioned to me after she read it, (that she loved it, ☺️ and) "now all she needs to do is find some more recipes". Which got me thinking... (1) I need to create some more as I haven't done so in sooooo long - #newbaby - and (2) if we know the basis to a great nourishing meal, and have a handful of yummy suggestions to look too, then we can start making delicious + nutritious meals right away - without a list of recipes to look at (coz, honestly, do we really?).

I'm going to share what I do when creating a meal - a quick, easy, no-brainer meal. I'll show you how my brain works in building it and the why's behind my choices. I'll have you know though, meal prep is key! ~ another post I need to write up!

Nov 28, 2017

MY TOP 4 FAVOURITE FOODS FOR POSTPARTUM RECOVERY (+ BEYOND)


Before I had Taj I felt I knew enough about the sorts of foods I wanted to be fuelling my body with after I gave birth - all the yummy slow cooked, replenishing, nourishing, energy rich and healing foods. However, as any woman who has given birth may tell you, between "labour land" hormonal highs, ecstatic endorphin rich moments, sleepless nights, and days blurring into one another, the first week goes by so quickly you can be left wondering where it went.

So as a nutritionist, an advocate of whole food eating, and your girlfriend in the fridge who wants to get you excited about epic eating, I wanted to give you a heads up on my favourite foods that if eaten post-birth will nourish you and rebuild you from the inside out. And if you know them now, you can prepare yourself to have them.

Nov 14, 2017

MAMAS :: MY TOP 5 TIPS TO EPIC EATING ALL WEEK LONG



As a new mum I know how tough it can be to get any food in your mouth when you're hungry let alone good food. Between poor sleeping, navigating a new routine (heck, life change!!), breastfeeding, changing nappies and simply keeping the little one happy (which on days can be a full time job + overtime in and of itself)... its likely that a handful of nuts has equated a to 'meal', coffee has been breakfast, or you've realised its been half a day and you've barely had a bite of anything.

There are simple ways to avoid this and start to eat epic nourishing foods all week long though. It just takes knowing how. And that's what I'm here to help you with.

Aug 7, 2017

PREGNANCY + BIRTHING BOOKS :: MY FIVE FAVOURITES



If you're anything like me, then you want to get your hands on all the books you can when you want to learn something specific. And falling pregnant was no different. However, besides What To Expect When You're Expecting, I knew of no other books and a quick google search will do your head in! I remember sitting at my favourite cafe in Cairns and doing just that - ordered a couple but they were not the ones I am listing here for you.

So I wanted to share the books that have been amazing and that have made the biggest impact on me - be it for easing fears around childbirth, teaching me exactly what's going on during those 9 months, the best foods to eat for certain growing periods of bubs, and so on..

Aug 2, 2017

THE NATURAL REMEDIES I USED IN LABOUR



I knew I wanted a natural and drug-free labour before I was even pregnant with our baby boy. Sure the picture of labour I had in my mind wasn't the prettiest thanks to Hollywood movies and medical TV shows making it look like the most painful thing a woman could go through (and it may be for some women), but as I'm a bit of a health nut, I wanted to do it without drugs in my system. However... I knew there could be other things I could do to help with what pain I may experience. So I went researching, reading, asking, listening and came up with quite a few things I decided to take into the birth suite with me. 

So if you're anything like me, pregnant for the first time, and wanting alternative's to morphine and epidurals, I've done the hard work for you. Just copy and print ;)

Apr 12, 2017

CAN EATING DATES HELP LABOUR? (+ A RECIPE FOR PREGNANCY)


The inspiration for this recipe came from my mum - who is a yoga teacher and a doula - as she told me that eating 6 dates a day in the end of your pregnancy helps prepare you for labour, and research showed that women who ate dates versus those that didn't were less likely to need medication to keep things progressing. So I thought I'd do some research and it turns out, there's quite a bit out there on dates in the third trimester!

Mar 29, 2017

SUNDAY :: PETE EVANS INTERVIEW



If you missed the Pete Evans interview on Channel Seven's Sunday program you can watch the replay by clicking on that turquoise text just there.
And I highly recommend you do if you're a regular reader of my blog.
I would LOVE to hear others thoughts on this...

In an exclusive interview with Sunday Night, the My Kitchen Rules judge defended his paleo lifestyle and clarified his controversial claims about sunscreen, dairy and breast milk, which he says have been taken out of context.