Jun 6, 2019

WINTER WELLNESS USING ESSENTIAL OILS



It seems that Winter has arrived in full force making the entire east coast of Australia a chilly ice box over night this week! And just as quickly I've heard so many people say they've got the sniffles or a cough, or the kids are unwell, Aunty June got the flu, the kids are off school today, the list goes on.
So without a little for-thought, and preventative health support, we might be the next ones.

I did a live video last week in my ✨Good Vibes Oily Tribe Facebook Group ✨and thought I'd share what I spoke about here as this information can benefit anyone and be used by anyone, for Winter Wellness prevention before the lurgies set in.

May 26, 2019

THE MAGIC ✨ OF THE DOTERRA CONVENTION AUS/NZ 2019


If there's a time to take your health into your own hands, like reeeeeally start living from a place where YOU and confident in looking after your own health with tools, resources and products at your fingertips and IN YOUR OWN HOME, the time is now.

I've just come back from the doTERRA Australia/New Zealand Convention and it's taken me a good week to really find the time and space to digest what it was. And beside incredible oils obviously, for me, my biggest memories when I close my eyes and think about it, are Community. Connection. Soul sisters. Friendships. Human spirit. Rising against adversity. Standing up for health. Freedom of choice. Empowerment. Positivity. And knowing I'm in the right place, doing what I believe in.

If you haven't already seen my Convention highlights on my Instagram go check it out coz you'll see all the fun there in under a few minutes! But for ease and quick reading I'm going to dot point all my highlights, learnings, and BIG things here for you as well. So without further adieu...

Apr 1, 2019

IMMUNE SUPPORTIVE SUPPLEMENTS : MY CURRENT FAVOURITES


I woke up the other week and didn’t feel the best ever. Taj had a runny nose and had been clingier and feeding off me more than usual, and two work mates also told me they didn’t feel so good... so perhaps something was going round (and sleeping half the night in Tajs bed didn’t help either). 

So, as soon as I got up feeling wrecked I whipped out a bunch of my current fav's for the season. And this is my apothecary for the few days that followed:

Feb 21, 2019

REACH FOR MAMA NATURES MEDICINES FIRST



Specifically, ESSENTIAL OILS ✨

Friends, you know I love these. I use them daily. They are my skincare, my cleaning products, my digestive support, my sleep support, my happy-liver perfumes, my this-mama-needs-a-break support...
They are Taj's cooling aid when his temp gets high, his calming and grounding support when his emotions are all over the place, his comfort and his skin soothing for cuts, scrapes, bites and bruises.

And they are all non-toxic. Safe. Powerful. Mama Natures medicines.

Jan 18, 2019

A GUT LOVING GINGER PECAN LOAF


Have I got the easiest, tastiest, gut happy loaf cake recipe for you!! ~ Yes, yes I do 😝 My GINGER
PECAN BREAD... and what makes this crack-bread (although I’ve never had crack) is an entire jar of organic activated pecan nut butter in it 😱

Nov 17, 2018

FANCY SOME CHRISTMAS GIFT CREATING AT MY PLACE?



Wanna come join me and make unique essential oil blends to gift loves ones (or yourself) this Christmas... all whilst nibbling on rum balls and sipping spiced iced chocolates with new friends?  🎄

Nov 15, 2018

OPERATION : NO CAFFEINATED COFFEE



About a month ago I posted this in my Instagram stories with loads of private replies, so I then posted it in my feed, again with loads of comments, and promised to write a post on how it was all going - the no coffee thing and what I was replacing it with.

Now the reason behind this was because there was a period of a few weeks where Taj's sleep was rough as guts and I wasn't coping the best ever. So instead of my decaf I asked B to make me his (regular, organic, caffeinated) coffee one morning (still Bulletproof style of course). And oh-my-holy-diggity-dang it was soooooo delicious! So it crept in daily again, and then maybe a second one (straight up black or iced) at lunch time... and it took me a while to notice it but two things happened:

Sep 7, 2018

AN IMMUNE SUPPORTIVE HOT CHOCCIE THAT TASTES LIKE CHRISTMAS



Recently I got sick. Yep true story. And it had been so long since I was previously sick that I honestly couldn't remember when it was... even with a huge house move from Cairns, pregnancy, birth, post-partum, and 18 months with little Taj (who had also never been sick til a couple weeks ago). I pride myself on never getting sick but I suppose as a parent, the lack of proper uninterrupted sleep is enough to have you catching something when it's going around. And the worse bit, you can't sleep it off with a mini human needing you.

So, on top of all dietary and supplemental protocols I had myself on, this was a deliciously comforting, warm and deeply nourishing drink I made and looked forward to drinking ~ AND it was helping my immune system with every sip!