May 17, 2010

Simple Emotions...

... if there is such a thing.

It's a week today since my last entry and to be honest blogging hadnt crossed my mind once last week! GASP! My week was a little up and down with a bit playing on my mind and I suppose it brought me back to the knowing that when life throws me a curved ball, sticking to simple wholefoods I know that NOURISH me and dont fog my mind too much are key to getting through the thick of it.

In the past I would have no doubt turned to the mass produced chocolate bars and anything from the bakery to NUMB my emotions, but now on RAW there's nothing processed I will eat to take me away like I used too. So there's more room to sit with my feelings and to really FEEL them. Scary? Shit yeh! Rewarding? You bet! So I keep reminding myself of it. It's the path I have chosen and no matter how tough it is, I know I'll be fine.

I made sure I had enough FRESH FRUIT and VEGIES around to keep me going. Stripping back to simplicity sometimes works best when I'm feeling a little emotional, other times making gourmet raw feels better. This week it's been all about SIMPLICITY.

And I'm feeling much better :)


  1. I really love reading your Blog. I love it! Even though I am a person of so many words (as you know from reading my Blog) - I actually love Simplicity. I really love your honesty and where you write "So there's more room to sit with my feelings and to really FEEL them" - such a great way to Honour yourself - well done you!! Also thank you for reading my Blog and for your comments - you are a treasure!

  2. excellent post, finding peace in one's mind is one of the most rewarding experiences we can have...i will keep this in mind...time to get back to my thoughts and feelings and shut off all the distractions.

    - rick