May 31, 2013

Weekend Recipe -- Superman Bars from Co-inside Wellbeing

This week brings me such joy at offering you this recipe from my girl Candice and her hubby Curtis from Co-inside Wellbeing; who both now live just up the hill from me in Cairns. Both totes inspiring beautiful people with a super cool blog to boot, here is their Superman Bars recipe for you to lovingly create this weekend.

What you'll need:

Makes around 12 bars

¾ cup unhulled tahini
1 cup pitted dates, packed tightly
½ cup almond meal (or LSA)
½ cup almonds
½ cup raw honey
½ cup sultanas
½ cup sunflower seeds
¼ cup pumpkin seeds
¼ cup goji berries
½ cup coconut chips/flakes
½ cup cacao nibs
½ cup sesame seeds
2 tablespoons of dessicated coconut

What to do:

Place the dates, tahini, almonds, almond meal, sultanas and raw honey into a food processor, and process until a dough-like mixture forms. In a large bowl, mix the remainder of the ingredients into the date/almond mixture until completely combined (you may need to get your hands dirty for this one, or use a large spoon). Line a medium rectangle dish with baking paper and press the mixture down evenly to form a firm slab. Sprinkle with dessicated coconut and place into the fridge for a few hours. When cool, cut into 12 bars and enjoy.

Now I don't want to get ahead of myself or you, but I do want to let you know that next Friday is the beginning of a 6 part series I'm doing called Sisterhood Health + Wellness where I'm bringing you some of the hottest chics in nutrition and wellness, to share their story, wisdom, and of course a favourite recipe with you all so WATCH THIS SAPCE! In the meantime, have a fantabulous weekend, get these superman bars into you, and I'll see you all next week!

Christie xx

Curtis and Candice are health bloggers healing both themselves and others. Their website, Co-inside Wellbeing was founded when they began making fundamental changes to their lifestyle following a serious health scare, and wanted to share their learning’s with the world.

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