Nov 18, 2014


For years I've had friends and family ask me to do an ebook. It almost didn't matter what the topic would be, they just believed in me and what I wanted to share with the world. 

Fast forward almost 5 years and here it is. My very first ebook!! Filled with recipes from both myself, and some of the best Nutritionists I have seen online and in the flesh. This way you get more recipes, more education, more variety, from more sources, making it better than I could have on my own.

As a Nutritionist and Transpersonal Life Coach, I have seen and witnessed many clients and customers walk through the doors of health food stores I have worked in, completely unaware of good nutrition. They think they're eating well but still have no energy, are carrying extra weight, have dull skin and hair that's looking, a little so-so. It's only when I really dig deep and ask exactly what they are eating, I get a true picture of their health.

And I'm here to tell you hun, that cereal, milk and maybe a piece of toast just ain't gonna cut it!

With a long history of being interested in food and wellness, I went on to study Transpersonal Life Coaching after Hospitality, and then further with Counselling and Nutritional Medicine. In all those years I have gone through my own health journey and been witness to many happening around me. And time and time again, it was the first meal of the day that seemed to be key in creating a life of health and wellness. But it wasn't any old meal. It had to be nutritious, delicious, quick and easy, as well as excite the person eating it. Or, it wouldn't happen.

Believe me when I tell you, that if you want to shoot higher in life, if you want to look and feel amazing, be at the top of your game, or shed a few kilos, YOU WANNA BE EATING BREAKFAST.


  1. Wohoo! Congratulations Christie. It looks absolutely beautiful. xx

    1. THANK YOU Danika!! I hope you love all the recipes in it hun xx I had a blast making it!