THE IMPORTANCE OF A MORNING ROUTINE

Do you find you get to the end of your day, and amongst tending to your partner, family, friends, emails, the boss, colleagues, perhaps children, the dirty dishes, that never-ending to-do list, the missed calls from your mum, and the fact that you still haven't been to the gym... You feel like you never get a split second to yourself?

Enter the brilliance of a Morning Routine.

DITCHING THE USUAL ROUTINE

Not everyday I wake up, bound outta bed, grin from ear to ear, and can't wait to start my day. Yep, believe it or not, there are days when I don't want to get out at all. I'm tired, moody, perhaps a little stiff in my muscles, and have no desire to do, well anything.

Today was one of those days.

DO YOU HAVE A MORNING ROUTINE?

It's something I've read about in books, magazines, and on blog sites, and everyone's seems to be different. But that is probably what I like most about finding your own morning routine - you're sure to love it if you make it up yourself!

Why have a morning routine though? I often wondered in the past, is my morning routine me getting out of bed, putting my training gear on, grabbing my stuff for the day and hopping on the train, sneaking a quick double shot espresso before my 2hr gym routine? After all, it was a routine, and I did it in the mornings?!?