Feb 13, 2014


If you hadn't already clued on, yep, it's Valentines Day tomorrow. Whether you believe/participate/love or hate it, I see it as an excuse to eat more chocolate than usual and snuggle up on the couch with a good movie and my gorgeous man. Go all out or not at all... we can all have a little more chocolate in our lives now can't we? And after this post stating chocolate can actually help with weight loss... why not?

I got busy in the kitchen experimenting with a few recipes this week, but I have to say, the simplest, easiest one with the least amount of ingredients is still hands down the winner.

1-2-3 Recipe
5 Tbsp cacao powder
5 Tbsp coconut oil
2 Tbsp coconut flower nectar

Combine well, pour in moulds, chill and eat!

Sugar-Free Recipe
3 Tbsp cacao butter (melted)
2 Tbsp coconut oil
5 Tbsp cacao powder
1 drop stevia liquid (I used English Toffee flavour)

Combine gently, pour into moulds, chill til firm.

Superfood Choc-Crunch
5 Tbsp cacao butter (melted)
3 Tbsp coconut oil
6 Tbsp cacao powder
1 Tbsp lucuma
1/2 tsp maca
1/2 tsp pau d'arco
1/2 tsp cinnamon
1/8 tsp vanilla
1 Tbsp coconut flower nectar
2 drops stevia 
1 Tbsp bee pollen
2 Tbsp cacao nibs

Combine the first three ingredients in a bowl and combine gently, then add the rest and stir slowly. Pour into moulds and chill til firm.

White Almond Chocolate
1 Tbsp almond butter
1 Tbsp creamed coconut
2 Tbsp cacao butter 
1/2 Tbsp coconut flower nectar
pinch of salt

Gently melt all these ingredients together over a very low heat, whisking slowly. Pour in moulds and chill til firm.

Cacao - high in antioxidants - magnesium rich - full of love inducing chemicals
Coconut oil - immune support - weight loss aid - anti fungal
Maca - great hormone balancer - helps adapt to stress - libido enhancer
Vanilla - aphrodisiac - romantic
Almond butter - high in magnesium to ease tension

You can also try my Valentines Raspberry Tarts or these damn good Raw Chocolate Brownies

Want more sugar free chocolate? Check out Sarah Wilson's I Quit Sugar; The Chocolate Recipe eBook where you can download instantly.

PS. Are you on my mailing list? Coz my newsletter will be sliding on into inboxes tomorrow and I'd hate for you to miss out. Sign up here if you want in and I'll be seeing you tomorrow!

1 comment:

  1. Attractive, glowing, fresh little cakes.I love to enjoy reading and learning new things
    Personal Chef Phoenix