Vegetarian Health Institute have a free ebook "14 Ways to Supercharge Your Health With Whole Foods" which would point anyone in the right direction when it comes to making better food choices. It shows you why so-called "health foods" are aging you, and which foods are the real nutrient powerhouses!! Just what we want!
I've just had a quick read and found some pretty good information in it, and it's all super easy to read and understand, and one you can definitely pass onto those you know who are in need of a little educating (or convincing) when it comes to eating proper real foods.
With recipes scattered throughout and nutritional information break downs for certain foods, it's a great one to print off and leave lying round the house... ;)
Click here to download it
Happy reading guys!!