Oct 26, 2010

Keen-Wah what??

Detox DAY 10 and feeling GREAT!

Just a quick check in and another delicious brekkie I had at work this morning -

Quinoa (soaked for a day and a half)
Chia seeds (soaked for 10 minutes or so)
Dried figs (3 of these, soaked overnight)
Almonds (few of these babies soaked overnight also)
Banana (fresh and sliced)
Flaxmeal (sprinkled ontop)

If you've never heard of QUINOA (pronounced KEEN-WAH) check it out here. If you;ve never eaten it before, you're sure missing out. Quinoa is actually the seed from a plant that is closely related to leafy green vegetables such as spinach and beets. A nutritional POWERHOUSE it is incredibly high in PROTEIN, as well as iron, calcium and magnesium. It's got a beautiful nutty taste and goes well with either sweet or savoury.

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