Jan 13, 2015

BREAKFAST OF CHAMPIONS: EBOOK FEATURE ON I QUIT SUGAR.COM



My humble little ebook, Breakfast Of Champions ~ What Nutritionists Eat for Brekkie has been featured on Sarah Wilsons website, I Quit Sugar.


And then be sure to grab yourself a full copy while you're at it so you have access to all 21 recipes from qualified Nutritionists who know what they're talking about when it comes to breakfast fuel!

Mar 13, 2013

Waste Not Want Not


A topic that Sarah Wilson has been behind for a little while, and one our grandparents stuck by to a tee. So why has it become something so far from our everyday that our annual household food wastage in Australia is now a $5.2 billion problem?



Considering rising food prices, it’s startling that an estimated

4.45 million tones of household food in Australia ends up in landfill


with each household throwing out approximately 936kg a year (this doesn’t account for food wastes from industrial and commercial sources). This 5.2 billion dollars in waste is equivalent to installing solar hot water systems in 960,000 Aussie homes according to UTS’s Institute for Sustainable Futures, and costs us more as a nation than running the Australian Army, says the Australian Institute’s 2009 report What a Waste.

John Dee, founder of Australian social and environmental organization Do Something!, says the impact of food waste is far more than just financial. “The vast majority of Australians are unaware that when discarded food rots in landfill, it gives off methane, a greenhouse gas that’s 25 times more potent than the carbon pollution that comes out of your car exhaust”, he says. Holy hell!

I recently read about one organization dedicated to “rescuing food and fighting hunger” and that’s Victorian-based charity FareShare. They accept donations of unwanted food from businesses, transforming it into healthy meals for the homeless which I think is amazing. In 2009 they recovered and distributed 400 tonnes of food which they estimate prevented 620 tonnes of greenhouse gases entering the atmosphere, as well as calculated that for every kg of food recovered, they also saved 56 litres of water.


So what we can we do to rectify some of this burden we have collectively put ourselves under? Well it all begins at home. In my favourite place – the kitchen;

+ Look at what’s in your fridge
+ How do you store your food?
+ Why do you buy certain products? Were they on sale and you couldn’t resist? Was it on a whim? Or was it planned? Most of us buying sale items are lured in by the (cheap) cost rather than stopping to think how (and if) we’ll actually use it.

Ways to reduce your food waste at home might include:

+ Rotating the food in your fridge and your pantry to put the older items at the front to be used first.
+ Store your food well; airtight containers, sealed bags, refrigerated if necessary.
+ Shop with a list you have compiled based on what you already have at home; this reduces impulse buying but also makes sure you don’t double up on something you already have sitting at home waiting to be used.
+ Make leftovers; these are my favourite meals usually! Make a big pot of veggie soup, a casserole, or a stir fry at the end of the week to use up everything left in your fridge. Have some for dinner, and some for lunch the following day, and freeze anything else left for those nights you just can’t be stuffed!
+ Compost! The food we simply throw in the garbage ends up in landfill contributing to greenhouse gases from the methane produced when broken down anaerobically (without oxygen). However when we compost our food scraps, they decompose aerobically (with oxygen), generating few emissions and double as a super duper usable product for your garden, not to mention much safer than commercial fertilizers, for your garden, your family and the animals. Think about it; you’re adding to the soil, not taking away from it.
+ Additionally, throw your fruit and veggie scraps in a blender, whiz up, and pour straight on your garden.
+ If you make juices at home, save the pulp left over for making crackers, adding to bone broth for extra flavour and minerals, or for use in veggie or mince patties.

The food chain is just that – a chain. And unless we work in the industry’s that directly in contact with our food along any of the multiple processes from farmer to plate, all we can do is start at our fridges. And go from there.

This week’s challenge: Have a look in your fridge and pantry; pull the older items to the front and use these first. Start writing a shopping list to go by when you go grocery shopping. Find recipes to use what you’ve got sitting at home if you’re unsure what to do with them. And start composting! If it’s in an old ice cream tub or a bucket from the back of the garage – it’s perfect. Starting somewhere is better than not starting at all.


Christie xx


One last thing -- Are you on my Newsletter list yet? Get weekly nutrition, lifestyle and health suggestions, recipes, and more delivered to your inbox every Friday so you can take the time to put your feet up with a cup of tea on the weekend, and read it :) Sign up here

Source

Feb 18, 2013

I'm Quitting Sugar


Happy Monday!! How did you all go with Lee's Quinoa Porridge over the weekend? We made it up here but added amaranth and cacao powder as well. Yummo! I'd be lying if I said I wouldn't have wanted some fresh berries or a drizzle of honey though - such is the whole quitting sugar thing.

If you didn't already know, I’ve decided to experiment with eating no sugars for a period of 6-8weeks to:

a)      See if I can do it; I have a love affair with Loving Earth’s Coconut Mylk Chocolate that has recently gotten a little outta control
b)      See how I feel; Sarah Wilson followers will know that she says she got a mind and body that is clear and clean (what’s interesting is that I also had this same feeling as a high-carb raw vegan follower; ie. I was eating truckloads of fruit, but this only lasted up until a certain point). Over the past year though, little by little, my fruit intake has dwindled as I’ve listened to my body more, felt teeth tizzles and headaches from 2 medjool dates, and needed afternoon naps just to get me through my days.
Sarah said she felt she needed to quit sugar because she knew she was an addict – a sugar addict – but not with soft drinks, lollies, or sugar in her tea, which is similar to me… both Sarah was, and I am starting to end the addictions we have had to the hidden stuff; the “healthy” stuff – honey, coconut sugar, dark chocolate (mainly) and fruit. I was always wanting something sweet to “finish a meal” as if it wasn’t complete with it some dark chocolate, date and coconut rolls, a raw food bar, or the like. Now this in itself isn’t a bad thing, but feeling as though I would go mad if I couldn’t get my hands on something sweet, even something tiny, after lunch and dinner, then that’s definitely not a good thing. In addition to this, I’ve been struggling with fatigue and exhaustion, thyroid, adrenal and blood sugar problems, and just had to give it a go. It might help after all. Why wouldn’t I try it? 
Will me diet improve sans the stuff...


I’m doing this for 8 weeks (having read and now following Sarah's program here), and have already spent 2 weeks watching where I was eating unnecessary sugars and using that awareness to make alternative meal choices (such as a few pieces of chocolate would instead turn into a few macadamia nuts). Today begins my Week 2. My partner has very kindly decided he’s going to do this with me, in support, but also for stress-free-kitchen escapades over these 8 weeks. Good thinking.

So what am I eating instead?

With no fruits, no dried fruits, my beloved acai, honey, yacon syrup, raw chocolates, and a few other delicious morsels that entered my mouth quite frequently, the rest hasn't changed much;

Brekkie is often two Happy eggs (a farm up here in Far NQ), and then some sauteed zucchini or cabbage with bean sprouts, or sauerkraut and mushies, avocado, leafy greens... 
Or a bowl of warm cooked oats, quinoa or amaranth with added cinnamon, coconut oil, cacao, coconut flakes, activated walnuts and maybe a little blob of plain Coyo.

Lunches are more often than not left over dinner as I'm still having to stick to cooked foods (read more about that here and here) so let's go straight there...

Dinners can be lentil bolognese or tomato red kidney bean mix (with no pasta) on cooked veggies, stir fry veggies sometimes Slim Pasta (which is made from an Asian plant called konjac; super high in fibre with no calories so great for weight loss, but also wheat free, inexpensive, filling for work lunches, and delicious in any meal as they have next-to-no flavour of their own), some quiche or frittata (if eggs weren’t brekkie that day), salmon and veg, quinoa cook-up, brown rice with something delicious, roast vegetables, or something else.

Snacks are Coyo yoghurt with buckini’s or walnuts, a few of Lee Holme’s Butternut Cookies, cups of tea or bone broth (which I will write more on shortly), a few macadamias, a homemade fruit-free icy pole, a few mouthfuls of tuna, or some coconut water with brown rice protein powder.

So today is officially Day 8 and so far so good. I have had a few cranky-pants episodes, and a couple of days feeling totally exhausted, but I’m not sure how much of that may be from quitting sugar, or from my exhaustion that I’ve been trying to heal through everything else – quitting sugar included.

I’ll be keeping you all in the loop so you know how things are traveling' the good, the bad and the ugly. The recipes I'll be posting over this time will all be sugar free as well so make sure you try some. They will all be great for kids! If you want to grab yourself a copy of Sarah's recipe book or the 8-week program, you can get them at her website here.


Until next post...

I feed my body NUTRITIOUS foods for optimum HEALTH, ENERGY and peak performance.

Christie x