Jun 24, 2012

Saturday Night Potluck Feast

Saturday night was the last raw food pot-luck in Sydney as we've known it, as the wonderful woman behind it all has decided to step away for the time being due to health issues. Every month she would organise events at different locations, get lucky-door prizes sorted, and much more, so it will definitley be sad to see her go, but the much needed rest she is after will do her the world of good I'm sure. And who knows - someone else might step in and take over and we'll have more Sydney pot-lucks in the future... And maybe I'll begin organising them up in Cairns when I get there - more about that soon.
I took loads of piccies of all the amazing food as usual, so will keep the word content short and sweet so your eyes can do the talking as you scroll through the mouth watering morsels that were our dinner.

First up - My big plate of everything piled up ontop -now what exactly is all this??
Carrot Falafels with Tahini Sauce
Cauli-Brocc-Dill-Avo-Orange Salad
The most delicious Garden Salad - with macadamias! My fav :)
A yummy Cabbage and Veggie Salad - walnuts tossed through for extra crunch
My dinner highlight - Raw Dolmades!! Wow these were incredible!
Cabbage Slaw - one of those great dishes to soak up the goodies scattered amongst your dinner plate
Veggie Salad with colourful Greens
Chunky Creamy Curried Vegetables
Salad spread
That scrumptious macadamia salad again
My guacamole and the creamy cauli-brocc salad
Most of the dishes on half the table - I got so excited to see so many colourful salads!
Two different sauces for the Zucchini Pasta
Little blob of babaganoush on the left there - that was incredibly and delectably smokey



We absolutley polished every salad dish off with next-to-nothing to spare! That's how good it all was. But a pot luck is never complete without desserts, and often there are so so many you make yourself a little sick, so I was quite pleased to see less than usual, and most based on fruits not cacao (now don't get me wrong, I LOVE my cacao, love love LOVE it, but too much does make me feel ill, and too much is an easy thing to let happen at a pot-luck).
So for the desserts...

Pear Baklava Crumble deliciously moist with pistaccio's smothering the top
Mmm ooey gooey goodness!
Fruit Salad with Crunchy Mature Coconut
Soft and sweet Carob-Banana-Coconut Balls - had myself a few of these babies
 And the grand finale...

Strawberry Ganache Fudge Cake - YUM!

I had an absolute ball seeing everyone again - people I know, people I was yet to meet. I love the banter that goes on a pot-lucks where everyone shares what works for them in relation to the food intake, what doesn't, things they've read about, hints and tips for things, connecting like minded people, enjoying fabulous food and company!

So as I mentioned above, I might start this sort of thing up in Cairns! Yep it's official I am moving to Cairns! I've made little mention of it in previous blogs as I decided exactly what I wanted to do and what was in my best interest for my studies. With all that (and more) in mind, I have made the decision, booked my flight, and will be leaving Sydney for Cairns July 18th! I will be continuing my Nutritional Medicine studies, but doing modules in class as oppose to via distance education as I have been doing. I'm very much looking forward to the warmer weather, spending time with my big sister who lives up there, meeting new friends, and study buddies, and living in a different city. I can't wait to go, but as I still have so much to do before the big day, I'm quite content with the days passing slowly!

Until next time... a quote to keep you inspired...

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison" 
- Ann Wigmore




Jun 12, 2012

Recipe to make You Feel Soup-er!

As I've sat on my couch all day at home, finishing assessments whilst surfing the web in procrastination, I envy all the American people getting ready for Summer, whipping up fruit cocktails, frozen popsicles, fresh produce... not that we can't have it down here, but you'd be mad too! Sydney has been so darn cold of late I'm wondering if my fingers are going to soon fall off! I've always been one to feel the cold, but I'm not over-exaggerating here. My friends will agree. It's FREEZING!!

But cold weather doesn't always equate to getting a cold - unless you've got family that come to visit all weekend, and leave a trail of sore throats, coughs, headaches, running noses, bodily aches and pains... Welcome to my last 24hrs. Yep, what a nice place to be. It's funny how whenever we're healthy and have to go to work in the rain, we secretly wishe we were sick at home on the couch watching day time soap's whilst our loved ones would wait on us hand and foot with scrumptious food, showers of affection, love and get well wishes....

Well I'm sure there are plenty of lucky people out there who get all that when they're sick (I know I used too - when I was 7yrs old), but not me. I had trouble sleeping last night due to a severe sore throat that I was genuinely surprised to find was not tonsilitis when I got up and opened my gob to the mirror this morning. I made the tough decision to bail on my clinic hours today (yes, I LOVE going in, and that was not a sarcastic tone), stomached a coconut water and a teaspoon of honey (couldn't do anything else), then wandered up the road to grab a juice and a few veggies to make a pot of soup for the day. I took my Manuka honey, miso paste, veggies and herbal tea, and walked the 3 houses down to my mum's place where I could sit and do assessments all day by the heater, whilst my soup would brew on the stove (mum was going to be for more than half the day anyway and the few hours she would be home was with the kids she nanny's for, which means WARNING CHRISTIE, you'll get no study done... but still... there's just something about being in your mum's home when your not feeling well.


My 
Dear-Lord-I-don't-want-fruit,salad,nuts,anything-right-now-but-help-me-feel-better 
Veggie Soup 
Recipe

1 onion
2 potatoes
2 carrots
1 swede
1 parsnip
1 tsp miso paste


Chop all veggies, throw 'em in a pot, cover with water and plop in miso paste. Cook until soft enough to eat. It probably took me about 45minutes. I've had it left on the stove all day. Reheated a bit in the afternoon. Will do the same in a couple hours for dinner. If you like garlic, but all means add it. If I had it I would have!  ENJOY!!

The assortment of veggies I used was purely and simply coz when I went to the store, they were pre-bagged up for soup making, and the first thing you grab when you feel shit, is usually the way it goes. You can use any others you like. My girlfriend Janine from Simply Raw swears by loads of garlic and a pinch of chilli in her soup!


Later on I made a herbal tea for my throat and threw in sliced lemons for an extra kick-up-the-pants! Most herbal tea's will help a sore throat due to the warming effect and herbal properties. Pick what you like, make your own, or go buy one. We sell a Zen Throat Soother loose leaf tea that we make ourselves that's amazing where I work.


I've had a few small bowls of my soup and a few cups of tea. Went for another short walk to get some fresh air, then made a fresh O.J. All up, if you look at what's in the soup, in terms of quantity, it's a far cry from my usual calorie intake, but (1) when you're sick and don't feel like eating, don't eat! Your body knows best and right now, it's need rest! and (2) I wanted to eat minimal to let my body rest and heal, but you do need some nutrients or you'll flake and your body can't work with nothing anyway - especially if you're trying to do college assessments.

The only other things I can add which I'm sure you're all aware of (but whether you do or do not when feeling under the weather) would be:

- keep your fluids up
- phone a friend for a chat
- really listen to your intuition; a girlfriend of mine only just told me that when she feels sick she craves junk food and eats white bread, strawberry jam, lollies, soft drinks... I wanted nothing this morning but juice, and my first soup serving hours later was tiny! A typical day of eating for me would have usually included 6 bananas, more fruit, a big salad and some nibbles all in that same length of time!
- chew slowly; this will make sure everything gets broken down well making digestion easier on your body and ensuring no upset tummies later on
- try sticking to foods that are easier to digest
take time out to rest; easier said than done I am well aware, but it can mean feeling crappy for a day or two versus a week or two
- start that book you've been meaning too, watch that DVD you haven't had time too, or write that blog post you've been trying to squeeze in somewhere the last little while ;)

The sooner you're feeling AMAZING again (me too) you (and I) can get back to our usual beautiful bubbly selves :)




Jun 7, 2012

Mocha-Chip Smoothie



I thought I'd share something a little more tasty than our last poo talks here and here this time around.
I've got my delicious Mocha-Chip Smoothie recipe for you.

I'm not sure if I've made mention or not here before but I am partial to a (damn) good double espresso. No milk. No sugar. Nothing. If it's good coffee... mmmm it's BLISS. I put it down to my barista-ing for 8yrs that I have a bit of a snobbery when it comes to good coffee - but with good reason in my opinion. Why pay for something if you're not going to enjoy it right?

Anyway... it's not a daily ritual for me, as it is for some. It's not even a weekly one. I go through periods where I don't want it for months on end, and then I want it twice in two days. For me, I do notice though if I have coffee everyday, it affects my adrenals and before i know it, I'm tired, lethargic, stroppy, cranky, I have no energy... the list goes on. Maybe it's due to all those coffee's I drank daily behind the machine I don't know?

I find my adrenals are the first thing to go when I'm not looking after myself so I have to watch my intake of this oh-so-delicious beverage enjoyed my millions daily worldwide.

So, I came up with a sneaky alternative for when I really want my (two) shots, but know it's not in my best interest -


Mocha-Chip Smoothie


4 1/2 small bananas (I ate half in the process)
1 cup water
2 heaped teaspoons of cacao powder
8 organic coffee beans
3 fresh dates
2 tablespoons of cacao nibs
drop or two of vanilla


Blend everything except the cacao nibs until smooth. Then add the nibs and pulse once or twice more. Doing it this way ensures the coffee beans have been pulverised a fair bit, but you still get your cacao crunchies.


If you've got a cupboard full of superfoods, other add-ins I love include (1 tsp) acai, (1/4 tsp) pau d'arco, (1/8 tsp) licorice root, even goji berries.

If it's hot where you are, use frozen bananas! If it's cold (like Sydney at the moment - OH MY GOD!), use warm water to warm them bones. If you want less banana's you can easily do that also. I had this smoothie this morning after a run and was starving!

So delicious this one is, and in comparison to a double shot espresso (using god knows how many hundreds of beans), this recipe only uses 8 teeny tiny baby ones! But the coffee flavour is sure there!

Enjoy!!  :)

May 30, 2012

POO TALK PART 2



So how’d you all go with my last post? Not too put off I hope.

If so, well too bad, ‘cause here’s Part 2. I wanted to go a little further into our ‘poo’ topic as I think it’s something that no-one really talks about it (properly) or knows about… a lot of people get squeamish at the mere though of it and whenever I ask people how often they go if it’s relevant when they come to see me at the health food store, I get a non-existent answer. Like I said, no-one wants tot talk about it.

May 25, 2012

WANNA LEARN MORE ABOUT YOUR POO? PULL UP A STOOL

Ok somewhat 'controversial' in the sense that would anyone actually write about that? is my post today.

It was Monday morning that the idea for this post came to my mind. And I actually got so excited about it I finished getting ready for my day before jumping online and beginning the draft for this - as I'm jetting off to work in about an hour and know I won't finish it.

So what am I talking about?

May 20, 2012

Soul Food

I've come to realise in these past few days that one thing I thrive off, that feeds my soul, makes me smile and fills me with joy is creativity. Maybe not such an AHA moment of sorts, but as I've been trying to finish a bunch of assessments to hit my study goals for May, I feel like all I've been doing is assessment after assessment after assessment... which is true. In and around the health food store, going for walks or runs and whatever else I seem to fill my days with, all I've been doing is assessment after assessment after assessment. Don't get me wrong, I love my studies (Biology has actually been fascinating for me - no joke!), learning new things and going WHOAH when I read something that blows my mind, but it can kinda get to feel a little like ground-hog day.

So as I worked everyday bar one this week, I decided to do a few things differently so as not to get all tied up in stress and continuous worry about the lack of college work that would get done, when I've usually got more than half each week to do it.

I got creative. And more creative. And more. And I loved every little bit of it I feel like my happy pot has been filled up again and I'm ready for more!

I found a few recipes of home-made beauty products from a magazine I kept from years ago and decided I wanted to make some things from it; I'd run out of my mouth wash and it's not cheap so instead I made my own Double-Mint mouthwash. I also made a Stimulating Hair Oil and a Fragrant Hair Tonic.


Double Mint Mouthwash

1 Tbsp dried spearmint
1 Tbsp dried peppermint
180ml boiling water
5 drops tea tree essential oil
3 drops peppermint essential oil
5 drops clove essential oil


- Place the herbs in a bowl. Pour over the boiling water, cover the bowl, and steep for 30mins. Strain.
- Add essential oils, mix well, and pour into a dark glass bottle.
This is only a small amount but shouldn't be kept much longer than a week. For one person you could get away with halving this recipe.

The mints are effective at banishing odour and making your mouth sweet and fresh. Tea tree fights gum disease and is great for receding gums. Clove is both antiseptic and healing. Warning - the mouthwash packs a punch!



The process of making these is what I loved - the creativity of it. I had a spoonful of this herb, a spoonful of that herb in stainless steel bowls, covered in hot water to steep until cool, adding essential oils, straining, adding other things like apple cidar vinegar and pouring them into little bottles and making my own labels!  
I felt like a witch in my spell-concocting kitchen!

And I get just as excited when I make Bush Flower Essences; these babies work a treat if you've never tried them! You can buy ready-made combination bottles at health stores; we sell them they sell themselves. I recently did a course on them and found it incredible, and immediately bought some stock bottles to make my own remedies. I've tried different one's for different things, given some to my partner as well, and love getting feedback on these!


I've made up and taken one for the female-hormonal-emotional-drama-type-escapades (girls - you know the ones), another one I tried for a fungal skin infection, one for a lymphatic boost for my acne, and I'm currently trying a bottle of Five Corners which works well for self-sabotage (I had a feeling that a lot of my efforts in clearing my skin might be in vain due to unconscious self sabotage holding onto the acne I've had for so long; an unknown feeling that I'm not sure how to look at myself without it). When I read more about it I was surprised (although everything is divine timing right?) as it also helps with self esteem and a dislike of ones physical body, bringing about more self love and acceptance. Yes please! Alongside taking this remedy for 2 weeks I've got myself affirmations to say -


So far so good. I'm feeling great and sure other things play their roles but I know this remedy is pulling some strings.
But my blog wouldn't be mine without a mere mention of food now would it!! As you might recall from my last post, I haven't had my camera for a while as I rely on the one in my phone, and my phone was bust at the repair store. I knew I used my phone camera a lot, but I was surprised how much. Still not totally fixed, I can't get onto Facebook from my phone, so can't upload any pics I can now take, onto FB. Argh!! I've got my fingers crossed for the most delicious super-duper inexpensive camera I can one day afford! But I digress - where were we? Ah of course Food! Yesterday evening I decided to come up with some sort of  a-make-do-tabouli for dinner (that is "hey I've got loads of parsley - the main ingredient, but not a lot else...hmmm"). Having 2 massive bunches of parsley I wanted to juice, but realising I had nothing else to juice them with, (good one Christie) I instead made tabouli! And it was so good!


Make-Do Tabouli

1 bunch flat leaf parsley
2 small tomatoes
1/2 red onion
1/2 lemon (squeezed)
drizzle of garlic infused olive oil (I got lazy here; you can use fresh garlic and oil of your choice)
sea salt to taste


Chop parsley until fine. Throw in a medium sized. Dice tomatoes and onion. Add them to the bowl. Squeeze lemon juice over, drizzle oil, sprinkle salt. Voila!

I added this to a bowl of kale and sunflower sprouts I had and enjoyed it in front of the fire at mum's place whilst the others ate spaghetti bolognese.


And then with cravings for some sweeties and there being nothing to have (according to them - meaning no ice cream), I pulled a few things out of the pantry and made fudgy chocolate balls, and sweet halva balls. No pics of these I'm afraid as they got demolished too quickly! Sometimes the experience of eating something far beats waiting for a happy snap! And again I got some creative juices going and had another smile on my dial :D

On another note though, I finished all my Biology assessments yesterday!! I had 21 in total and they have taken me since last October to complete and I am so so happy to say they are all done! YAY!! I've still got a few Nutrition assessments to do, and then 2 exams before I jet up north but know they will all get done.

But I've gotta dash up the road now to grab some things with mum. I've got a few surprise announcements up my sleeve; I'll save them for a rainy day, so stay tuned! All very exciting!! I hope all is well out there in blogging land with you all! 

Enjoy the rest of your weekends :)


May 11, 2012

Cancer; Allowing The Body To Heal


 A couple of weeks ago I was driving back from Birkenhead Point, the opposite of Sydney for me, to go and buy my mum a handbag for her birthday that we couldn't get anywhere else. A step back in time as my dad used to take us there as kids and I hated it (factory outlet shopping for all those unfamiliar), but I have to say it has perked up and offers quite good shopping now! But here I am getting side-tracked as I often do... 

Driving back home I get a phone call from a friend of mine; let's call him 'Terminator' (always an Arnie fan). Naughty me was still driving whilst chatting to Terminator until I hear the words 
"I've been diagnosed with lymphoma". My heart sank, and I pulled over right away.

I'm not sure whether or not my friend knew that I have been hugely interested in learning more about cancer and healing it naturally the past couple of years, but he is aware of the diet and lifestyle I follow. So he rang me to ask for some help. Some suggestions. Contacts of people I know. Information I had. I believe he wants to heal this as naturally as possible.
As soon as I got home I began compiling a list for him, and with his permission am sharing it with you here.

Our bodies are designed to heal themselves - I heard an analogy only the other day that was so good to hear... something along the lines of... when we fall over and scrape our knee, the graze forms a scab to heal. We don't need to go to a doctor or the chemist to buy a scab, coz our body is already in the process of forming it! So long as we don't interrupt the process and start picking at it, our body will heal the way it knows how.
Sure cancer is a little different to a scab, but with the right tools and putting each foot in front of the other, in the right direction, I believe our body's know and will do exactly the right thing. After all it's all it's ever tried to do isn't it?
Unfortunately, like a lot of us find over time, our bodies continue to take a beating from us until we make big changes. I know health and lifestyle coaches now helping and supporting clients through processes, having come from big places of learning themselves - like cancer diagnosis's, or chronic inflammatory conditions, adrenal exhaustion, the list goes on. So when I heard the news from my friend, I was shocked, but at the same time I was a little excited for him knowing that now is the time to change his life. For the better. Cancer is just one big f*#k-off mach-truck life experience your physical body gives you. There's usually small, niggly little things leading up to such an event (inflammation, exhaustion, trouble sleeping, digestive upsets, headaches, etc) but when these get pushed aside due to stress, work, relationships, to-do-lists, earning money... the list goes on - our body then decided it's no longer sitting there quietly waiting until you destroy it. It yells HEY MISTER WAKE THE F*#K UP AND DO SOMETHING!!! And then Hello cancer.

So over the phone I told Terminator a bunch of things to begin with, but followed it up with more detail and places to get more info.

First up tho was Raw Foods Baby! Take MASSIVE raw food action! Step number one and he told me he had already done it so that was AWESOME! 
I will let you know that Terminator was a meat eater right up until his diagnosis. It was only a week before he was asking me how to eat less meat, and drink more juice. I wouldn't recommend going from a meat based diet to a raw food diet overnight... in this circumstance I believe it was of up-most importance to do so, but I still had concerns.

Stock your place with SHITLOADS of delicious raw foods. Of course only organic but he already only eats organic! And don't forget variety! When there's good looking produce lying around, our bodies instinctivley know to go for that, and not the chip packet in the pantry. Juices are AMAZING also, I'd stick to green juices with lemon but be warned - the detoxing here will be profound (esp. coming from a meat diet) so book colonics asap. Ur in for a bumpy ride. I wont hide that from you. Due to your circumstances going raw is the best thing for you, but I am a little concerned of the shock it might initially put your body in so be very very gentle on yourself. If you feel you're detoxing far too quickly for your comfort, bananas are great 'earth-ers' I say. They bring you back to earth, if you feel you're up high in la-la-land, which raw foods can do to you. Nuts are also good here, and will give you calories and satiety. But look into this more on the Gerson website as they say no to nuts - only recommending flax oil for your fats. 

One thing that may not be so great to hear is that fruits may not be so good for you. You've likely heard that cancers feed off sugars, and even natural ones are food for them. Look more into it for yourself tho. I wouldn't be eating fruits, but again I'm not in your shoes. Right now I'm sure whatever you're eating is already an immense step forward from where you were last week and that alone should be commended :) I know how hard raw food can be - I live it everyday! I'm not perfect. I don't expect you to be. If you get stuck with it, call me anytime. Maybe even do up a list of reasons you're now eating the way you are and phrase each point positively. Refer to that anytime your having a hard time. Put it in your wallet. Stick it on the fridge door.

And don't worry about all the nutrients we read about, hear about, get asked about - "what about protein?", "where's your omega 3's?", etc etc etc. Right now they are the least of your worries (raw veggies have everything you need anyway!).

“When our bodies are exposed to carcinogens, free radicals are formed that try to steal electrons from other molecules in the body. These free radicals damage cells, affecting their ability to function normally, and the result can be cancerous growths.” Get on the antioxidants baby!! Get your bare-feet onto Mother Earth as much as possible (I eat my lunch in the back yard with my shoes off, in the sun, on study breaks).

I mentioned The Gerson Therapy which you said you have already heard of. Like you I wasn't too sure how lymphoma would go but I read this from their website - “the therapy has had repeatedly good results with the following diseases: melanoma, lymphoma, breast cancer, ovarian cancer, Duke’s C colorectal cancer, Systemic Lupus Erythematosis.”  Yay to that!

The website is here 
General questions about it are here
There are also menu plans which would be of great use to you when you get stuck.
Movies about the therapy can be found here -  I have seen 2 of the 3 (not The Gerson Miracle) and have happily gone back to watch bits again as I find them both fascinating with huge WOW factors!! Must must see's!

Wellness Warrior herself
Next up we have The Wellness Warrior - A Sunshine Coast girl who is still doing Gerson Therapy herself ; I'm sure you can email anytime. A great blog site and under ‘CANCER’ on the home page are a lot of great write ups, info, her experiences with different things, including Gerson.

Colonics - YAY :) haha I laugh only coz I know everyone's initial thoughts on such a thing (mine was also)... but those thoughts only last until after your 2nd or 3rd colonic (with Leanne it'll be after your first or 2nd guaranteed!) and then you'll be converted!! I wont say much more here but would love to hear your experience after you've been. Don't wanna give too much away ;)
In Newtown is the Release Wellness Centre owned by the beautiful Leanne who is very much into clean healthy living. Once a raw foodie herself, but no longer. Has lived in the USA and has a wellness centre there also, an absolute treasure chest of information to chat about for the hour you're with her. HAVE FUN! You'll come out a new person. Take my word! A blog write-up on it can be found here if you're still wondering what to expect.

Enemas - I only mention these as something I would do. I'm no expert in this field but like I said, I'd do it. Particularly as colonics are not cheap and I think Gerson Therapy recommends enemas anyway. Again, first time is a little scary only coz you've no clue what you're doing, but I'd be happy to run you through it. I still use enemas at home if and when I need be/feel like/want too. Yep, there is a place you might one day get too where you just FEEL like doing an enema coz u WANT too! Haha who would have thought?!?! Enema bags can be bought at chemists, are cheap, like I said you can then do them at home anytime of the day, whenever you want. Water enema, apple cidar vinegar enema, but I believe coffee enema's are used for cancers. Google it if you don't believe me!

Eating all raw straight from a meat diet, you're going to be detoxing HARD! All those toxins will now be circulating in and around your body and they cannot escape fast enough without colonics and enemas. Without these, the toxins will only be reintroduced to your cells again, and you will feel potentially a hell of a lot worse. This is the reason I say after your first or second colonic, you will be a new person and feel AMAZING!! Ooh Leanne also has an infra-red sauna. DO IT! Sweat out toxins as well. I always do the 2 together and often feel nauseous in a colonic, a little in a sauna, but then WOW I feel 100% better! Toxins gone!

Something else I stumbled across in my research was something called "POLY-MVA" which seems to work very well for patients with non-hodgkens lymphoma. Google into it for more info.

Rebounding - another of the first things that popped into my mind when I got home. So I looked online and it seems others agree. Check out this blogspot and this womans experience with rebounding (ie. jumping up and down on a mini trampoline). It's amazing for your lymph fluid, which cannot move unless we actively do it for it! Our bodies (at a really basic level) are just a bunch of cells (the body is made up of system's which are made up of organs which are made up of cells etc), and 2 fluids; blood and lymph. Get these 2 working and it's smoother sailing! The blood circulates all the time thanks to our heart pumping it around. The lymph however cannot get pumped around the body so we have to do it for it... by exercising, dry body brushing, rebounding!  

Which brings me to the next guy - Dr. Morse. I've only recently been reading, watching, and learning his stuff but think something here might help you also (as I said, 2 fluids, and he has worked with cancer patients before and I'd be interested to see what the clinic there would recommend for you). A telephone consultation to the USA, any herbs they suggest can be made up in the shop, as all herb ingredients in his formulas are listed on his website. YouTube him for tonnes of his video's to get a feel for him. I'm likely to begin some of his lymph herbs myself for my acne issues.

I just thought of Marilyn Golden - my girlfriend's Doctor/Nutritionist/Herbalist/everything else... She's done allopathic medicine as well as natural so she knows her stuff. A raw foodie vegan herself, if u need to see someone about something, maybe give her a try. She's got an amazing recipe book as well (all raw vegan).

Hmmm what else... I'm sure that's more than enough to sink your teeth into for now. Oh Emergency Essence!! Take 7 drops morning and night for 2 weeks straight!! After that we can put you on a different one :) 

Like I have said before, you all know I am not a doctor and these are only suggestions for my friend and a list of things I would do if put in the same situation. It is his choice what he chooses to do and not do, I have pushed nothing onto him, he asked for my help. It should not be taken as prescriptive advice. If you're seeking a formal medical diagnosis or prescription, or if you are contemplating any major dietary change, I suggest you speak with a health care provider.

Since that phone call a few weeks ago, Terminator "had my 3rd colonic yesterday and moving so much junk out of my colon and feeling less bloated each time". He is eating mainly raw, but some fish, cooked millet and a few other things. I will let you know of his progress.


In 2007, there were more than 62,000 new cases of cancer diagnosed in males, which when age-standardised equated to about 595 cases per 100,000 males.
 In 2007, there were 46,000 cases of cancer diagnosed in females, which when age-standardised equated to about 394 cases per 100,000 females.*

* These data are supplied annually for national collation into the Australian Cancer Database (ACD) through the National Cancer Statistics Clearing House (NCSCH) and reported biennially in the joint AIHW and Australasian Association of Cancer Registries (AACR) publication Cancer in Australia: an overview. This complex process of collecting and collating national cancer incidence statistics means the most recent national cancer data generally lags 2–3 years behind the current year.
Source: Australian Institute of Health and Welfare, Cancer Incidence Projections 2011-2020

Apr 30, 2012

Hot Choccie to warm them bones

Alright fellow Sydney-siders (and anyone else anywhere in the world where it has been ridiculously cold out of the blue for no good reason)... thanks to my gorgeous girlfriend Bianca, I've got a yummy scrummy hot choccie recipe to share with you all next time that chill hits!

I don't know about you but I have not been able to concentrate on my studies I've been so cold. Trakkie-daks, hoodies, fluffy socks, slippers, scarfs, non-stop pots of tea... I've done the lot! But when I saw taste-bud-tantalising pic, I instantly felt warmer. There's something about hot choocie I think. Just those words;    

      h o t   c h o c c i e

It seems to remind everyone of childhood. Memories of winters at home with the family, or on school camps, maybe the walk to school was a hot choccie time. Whatever the reasons and memories, they always seem to invoke warmth, yummy-scrummy-cuddle-time, and an all-round sense of wellbeing. Who would have thought; Chocolate?

Everyone!


Hot Cacao with Almond Mylk

2 cups of homemade almond mylk*
3 teaspoons of raw cacao powder
1 teaspoon of mesquite powder
1 teaspoon of agave
a dash of cinnamon


First up set aside 2 Tbsp of almond mylk (you'll see why). Put everything else in a pot on the stove and heat on low heat (do not boil) stirring it slowly... once it's the temperature you're happy with, pour into your favourite mug and serve with a swizzel of fresh almond mylk (to make the heart!) and a dash of cinnamon ...that makes hot cacao for two ..

Served with a coconut chia pudding, sliced bananas, coconut flakes and a few dates

 * I've got a recipe for brazil nut milk here, but you can easily substitute amlonds instead. Or use whatever you've got. Almond is nice as it's a subtle flavour, but sesame milk is divine, brazil nut is one of my fav's, or I dare you to try hazelnut milk ... hello Ferror Rocher!!