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Sara Gottfried is a Harvard-trained MD with 20+ years of experience, and author of the New York Times bestselling book, The Hormone Cure, which I have been seeing doing the rounds on social media, bookshelves of girlfriends, and tossed around in conversation recently. I had the pleasure of hearing her speak at the Womens Wellness Conference and here are her 7 Steps to a Clearer Body and Focused Mind.