WOMENS WELLNESS CONFERENCE PART 2: Sara Gottfried and 7 Steps to a Clearer Body + Focused Mind

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Sara Gottfried is a Harvard-trained MD with 20+ years of experience, and author of the New York Times bestselling book, The Hormone Cure, which I have been seeing doing the rounds on social media, bookshelves of girlfriends, and tossed around in conversation recently. I had the pleasure of hearing her speak at the Womens Wellness Conference and here are her 7 Steps to a Clearer Body and Focused Mind.

8 SIMPLE THINGS YOU CAN DO TO LIGHTEN YOUR LIVER LOAD DAILY

Our liver is one of the largest, busiest, most important organs in the body, and performs over 500 jobs within it. People generally give little thought to liver health.. thinking it only helps get rid of alcohol once we've ingested a little too much, but in fact our liver does a hell of a lot more.