WHAT A #28DAYGUTCLEANSE CAN DO TO YOU

If you've been following me on Instagram you would have known that I was doing a #28daygutcleanse for the past month. The reason I wanted to embark on such a thing was because the way we are taught at college to heal a leaky gut, can be quite a lengthy process, and I wondered if clients would really see and feel tangible results soon enough to want to continue with these sometimes restricted (and long) eating plans. It was upon reading about another process, essentially the same, but done in 28 days, I had to try it for myself - that and still feeling gut symptoms myself, I wanted to clear this all up.

IT ALL STARTS IN YOUR GUT

 In studying natural medicine, gut issues crop up all over the place and we see them in almost everyone. It's where most therapists look to heal first as the cascade of events that follow are usually nothing short of miraculous. Our gut has everything to do with digestion of our food, but it is also inextricably linked to our liver health and function, our gallbladder, our pancreas, stomach acidity, how well we absorb the nutrients we are eating, our efficiency and ability to detoxify daily, our happiness and moods, ability to think properly, immune health, and so much more.