NOURISH: CREAMY CHOCOLATE, COCONUT + AVO BOWL

This is a favourite of mine for a few reasons:

~ The simplicity of it. 5 ingredients. Perhaps 1 or 2 additions. But essentially, 5 ingredients and you're good to go.

~ The 'mouth feel'. I use this term when there is an epic combination of flavour, texture and temperature for me... and a thick, creamy, cold bowl like this is spot on (it's still freaking hot in the tropics at the moment)!

~ And... I could say thirdly that it's full of amazing healthy fats and ingredients our body will love and use as fuel (which it is)... but really... food is way more about making us (and our taste buds) feeel good, over the nutritional content am I right? ;)

So let's cut straight to it then.

FOR THE LOVE OF GHEE + RECIPE

Have you had ghee before? Heard of ghee before? It's used a lot in Indian and Ayruvedic cooking if not, and is the most incredible tasting thing ever!

Ghee (also known as clarified butter) is pure milk fat. It contains no lactose and no milk proteins, and for that reason it is generally well tolerated by most people, yes even those who show an allergy to other dairy products, and GAPS patients. For the same reason, ghee does not burn in your pan like butter can.