Apr 8, 2014

WHAT TO EAT BEFORE, DURING AND AFTER A KICK-ASS CARDIO SESH?

http://netballscoop.com/article/tegan-and-madis-food-diaries/

I recently had the pleasure of meeting a whole bunch of netballers and chatting (albeit briefly) about sports nutrition with them. It seemed the younger players were very keen and eager to chat and get suggestions on what they could eat. Where as the older players (mid-30s and up) seemed to be set in their ways, not open to suggestions, wanting me to tell them that yes, beer is a suitable beverage of choice after a game, all the while not really looking like a thriving, healthy, happy, fit individual.