Depending on the time of day and the type of exercise you are doing, it's quite likely you're going to want a little summin-summin after your workout. If you've just done a 2hr vinyasa yoga sesh you're probably starving. Same goes with a long run, a quick HIIT workout, even a Body Pump class. All these sorts of activities burn energy, use up fuel stores, tear your muscles to promote muscle repair and growth, and have you sweating and thus losing hydration. So, a good slosh of filtered water along with a protein-rich, muscle-repairing, re-fuelling snack is just what your body needs. But what should you be eating?