It has often come as a surprise to me when I get chatting to someone in the shop, and find out that they kinda have no clue about pantry items when it comes to health. And it's only normal if you're used to only ever doing grocery shopping at a big brand supermarket, where everything (beside the fresh fruit and veg) is highly processed. Yes, I can also say that gluten free/dairy free/sugar free pastas, biscuits, crackers, dips, and so on are also highly processed. And this is exactly where I want to challenge what you have been stocking your pantry with so so many years, and get you trying, buying and loving other items that are far better for you health.
