MAKING LIFE EASIER, HAPPIER, BETTER FOR ADRENAL FATIGUE

When faced with adrenal fatigue, but for a long while not really knowing what it was, the severity of it, what to do about it... it's easy to keep on doing what you've always done, which of course is what got you to where you are in the first place. Once you then come to terms with it all, you go about trying to figure it all out on your own, or seek professional help. Either way there's quite often a long time in and out of sessions, buying multiple supplements, trial-and-error-ing just about everything.

So I wanted to shed some light on a few strange things that made my life easier, better, happier, or even just a bit nicer, whilst dealing with adrenal fatigue myself.

EXHAUSTED AND REACHING FOR MORE COFFEE... READ THIS

Coffee. Friend or Foe? I elaborated on that one back here if you want to read more. But I wanted to touch specifically on coffee consumption if you are experiencing adrenal fatigue, severe stress, chronic fatigue, or exhaustion this time around.

I played with coffee consumption a lot the past 2 years with adrenal fatigue, and by that I mean I drank it, I didn't, I did, I didn't... I drank it to play around with spiking cortisol levels in the morning, and every other day I stuck it up my bum (and just realised I'm yet to really explain coffee enemas to you so my apologies... I'll get there one day). So what do I think now?

LOVE COFFEE? ME TOO. TO DRINK OR NOT TO DRINK...

That seems to always be the question doesn't it? We smell that alluring waft of rich aromas on walking past a cafe mid morning. We see people everywhere, all over the world, sipping on fluffy cappuccinos, shotting back espressos at bars, or casually carrying their jumbo caffe lattes down the street. All happy they've got their morning fix.