It seems the more clients I meet the more I am seeing that most people are walking away with the same advice from me during their initial consult. No matter where their diet may be at, how much water they are drinking, sleep they're getting, and so on... the same grass roots stuff applies and it also seems to be the basic stuff we neglect, forget about, or skim the surface of... whether due to a lack of education around it, or simply missing it trying to attain health further a field - with a myriad of supplements, chronic dieting, another wonder pill, or excessive exercise.
So I'm here to share with you what I am seeing more and more in all my initial consultations. Look at this as a freebie consult if you will. And really have a look at your own life to see if you are applying these. Coz like I said, they can be easy to forget.