NAT KRINGOUDIS IN CAIRNS - WOMEN, KNOWING YOUR BODY

Last Saturday afternoon I was super excited and blessed to have the chance to go see Nat Kringoudis speak. Up here in Cairns. Nat is a Melbourne girl so I'm sure the trip seemed very far for her, but going by her Instagram pics of her on the beach in the sun, I don't think she minded one little bit.

Nat was invited up here to do a talk on fertility and hormones, and as a room full of women sat and listened contently - with Soul Kitchen chocolate brownies, pumpkin pie and raw bliss balls in hand - I wish the time we had with Nat were longer. But I still managed to scribble down a whole bunch of notes, I thought I'd share with you my take-home pieces...